VitalCare Web-based Programs and Incentives
Online Lifestyle Management Programs
VitalCare offers a variety of online programs to help you make healthy choices and care for any conditions you may have. Scott & White Health Plan members are encouraged to log in to MyBenefits before beginning the programs. However, you do not need to be a member of the Scott & White Health Plan to take advantage of this program. Simply click here to get started.
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 VitalCare CareTM for Your Back - Get strategies, videos, and exercises designed to help you care for your back. |
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 VitalCare OvercomingTM Depression - You don't have to feel this way forever. Live a fuller life by learning ways to help manage your depression. |
 VitalCare OvercomingTM Insomnia - Discover healthy, restful, stress-free sleep. Get techniques that address your specific sleep problem. |
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 VitalCare Nourish® - Receive strategies for making smart choices and a nutrition plan that fits your lifestyle. |
 VitalCare CareTM for Your Health - Discover the skills you need to take better care of your health and get back to living. |
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 VitalCare Relax® - Address your unique sources and symptoms of stress with a stress management strategy developed just for you. |
 VitalCare Breathe® - Learn to deal with cravings, boost your motivation and decrease your dependency. |
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 VitalCare OvercomingTM Binge Eating -Explore your personal relationship with food and your emotions to free yourself from compulsive overeating. |
VitalCare Balance® - Gain a positive self-image through a personalized weight management and physical activity plan.Incentives
You could win a $2000 gift card for travel!
Each year in January, Scott & White Health Plan draws a name from all of the members who have completed the VitalCare Succeed® program. The lucky member will receive a $2000 gift card that can be used to travel anywhere. The award can be used for one trip or broken up into several smaller trips. It's your choice!
You could win a $100 gift card!
Take VitalCare OvercomingTM Depression and you will automatically be entered into a monthly drawing for a $100 gift card.
Take VitalCare CareTM for Your Health and you will automatically be entered into a monthly drawing for a $100 gift card.
Members who take VitalCare Balance®, Nourish®, or OvercomingTM Binge Eating will automatically be entered together into a monthly drawing for a $100 gift card.
Members who take VitalCare Relax®, Breathe®, OvercomingTM Insomnia, or CareTM for Your Back will automatically be entered together into a monthly drawing for a $100 gift card.