6 Steps for Healthy Eating
Remember these 6 steps to make eating well easier:
- Balanced Diet.
Make Half Your Grains Whole • Vary Your Veggies • Focus on Fruits • Consume Calcium-Rich Foods • Go Lean with Protein - Simple Servings. Fill ½ your plate with fruits & veggies.
- Mini Meals. Eat 4 to 6 small meals & snacks per day.
- Super Snacks. Always have mobile healthy snacks available.
- The Right Recipes. See some quick, healthy recipes.
- Portion Patrol. Eating out? Don't assume the portion is a serving. Eating in? Eat slowly and stop when you're full.
Source: Fruits and Veggies More Matters