Wellness Tools
Create a personal health program just for you!
Our primary focus is on our members' health. That's why we offer members a variety of online lifestyle management programs with tools to guide you toward a healthier life. VitalCare online programs include:
- Succeed® - Health Risk Appraisal
- Breathe® - Smoking Cessation
- Balance® - Weight Management
- Relax® - Stress Management
- Nourish® - Nutrition
- CareTM for Your Back - Back Pain Management
- OvercomingTM Depression - Depression Management
- CareTM for Your Health - Healthy Living Program
- OvercomingTM Insomnia - Discover healthy, restful, stress-free sleep.
- OvercomingTM Binge Eating - free yourself from compulsive overeating
VitalCare is your link to:
- 24-hour Nurse Advice Line - 877-505-7947
- Educational Materials and Tools
- Disease management information
Additional resources:
- Preventive Health Guidelines
- Newsletters
- Center for Cancer Prevention and Care
- Poison Control
- Maternity Related Topics